I created Situational Therapy through collaboration with individuals, couples, and families. It is a brief-therapy modeled after cognitive behavioral therapy and is explicitly focused on helping patients ease their symptoms as quickly as possible. We define your symptoms as a response to certain situations.
There are two situations in life that everyone will encounter. Situations that you can change and Situations that you cannot. Situational Therapy is where I coach you, explicitly, on how to change an undesirable situation and how to cope with situations that cannot be changed. This approach applies to individual mental health concerns or problems with communication in a relationship. I provide a roadmap and framework to assist you in making and tracking change.
I offer a free 30-minute assessment session to see if you fit criteria for Situational Therapy. Clients stay with me on average 3-7 sessions. My hourly rate is $200 per hour and I offer financial scholarships to hose who ask.